SEAS OF COMPASSION YOGA
Returning to Yourself
I wonder how often you take a moment to appreciate yourself. If this is foreign to you, ask yourself why. It is when we run into strands of why that the process is beginning.
Yoga is a devotion to yourself. It means that you are in union with God, you are joyful in this fact, and that you are committed to a deeper sense of love, gratitude, and giving.
When I teach, I rely on this connection to empower my words and my guidance. It is a graceful and humble surrender. If I didn't do that for myself, how could I ask you to?
Do you
remember childhood innocence and finding fun and excitement wherever the hours lead you? Your physical practice can feel as unexpected and freeing as those moments. Your meditation practice can open and heal you toward clearer skies.
Let me know how I can be of service and I'll help you tailor your practice. I honor every student I meet with my time and my heart. Love and support is always with us, we only have to seek it.
It is my hope that every student that walks through the door feels welcomed and free to explore strengths and vulnerabilities. Yoga teaches us that we are stronger than we ever thought possible. Yoga humbles us and teaches us how to look within for that which we have been seeking all along.
Seas of Compassion Yoga is a place for relaxation, rejuvenation, self-care, encouragement, empowerment, and building up. I hope that you’ll find joy in your practice and peace in your life.
As you grow, it’s my dearest wish that you share your love and light with the world around you.
In Love and Gratitude,
Amanda Kester, ERYT 500, YACEP
Founder, Educator, Seas of Compassion Yoga
Gratitude
Sports
After a grueling week of volleyball preseason in 2016, Amanda and her skills were exactly what the doctor ordered! Amanda’s professionalism, talents, and instant connection with the girls are bringing her back by popular demand for this year’s preseason. The session is a GREAT team bonding exercise that both recovers and relaxes the athletes while teaching them the importance of complimenting strength with balance. Sessions with Amanda are an excellent addition to any athletic program!
- Missy
Community
Amanda is a wonderful Yoga instruction who believes in helping others find a place of inner peace. Not only does she teach the techniques of Yoga to all ages including family Yoga, but she also asks students to explore the road blocks in their life that leads to stress, tension and the inability to focus. While in quarantine, Amanda graciously offered free FB Live Yoga and helped high school students to meet Gym criteria. We will be forever grateful for her participation of “happiness” for our community!
- Leona
Private Student
My son, Sam, is 8 years old and a competitive golfer. Her work
with Sam has been life changing. Not only has she helped him improve his physical strength,
self confidence, focus and clarity as well as improved his anxiety
both on and off of the golf course. He has also been a better performer academically in
school. Amanda has a special way of teaching confidence and allowing her yogis to work at
their own pace as well. She is amazing and and has a true gift.
- Amanda
Private Student
I have been practicing yoga at Seas of Compassion for months. I am 61 years old. I am grateful to Amanda, the owner and instructor for all she has taught me. This is a comfortable and compassionate studio!
- Jean
