Aerial Yoga

 With your feet off the ground, what will you find?  I know it will be with a smile accompanying.  Aerial yoga is done with a hammock anchored into the ceiling here, personally adjusted to your height.  Learn the basics and gain confidence in the art of surrender.  Aerial yoga will test your strength and further deepen your proprioception.  Every lesson will build upon your previous work in the hammock.  Whether you want to deepen your hip openers or build a handstand practice, this tool is going to surprise and delight you!